Tire Heavy Bag


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denmyos
I'm looking into setting up a tire heavy bag at my gym.
I have been looking at some tutorial on youtube about it, but they seem to put heavy steel bolts through the tire, which seem like a bad idea to me, and will lead to hand injury

rosstraining.com/blog/2012/09/... ...nching-bag-tutorial/

Have anybody any good advice to share about setting up a tire heavy bag.
Best size of wheels, best way of bolting the wheels together etc.

Thanks :)

TomS
Dunno about the rigging. I can say that it's best to buy new tires that are thick, as old second hand ones may be worn and soft which won't be good in terms of generating power and may increase the likelihood of injury.

Vlad
take the bald tires which are a bit soft

i prefer tires to heavy bags because my hands are coming back much faster
so its better to me to train combinations or just rapid fire

Hawkman
i love the tire bag its the best piece of kit for sapping your punch energy because of the rebound in the tyre wall.

Kiatphonthip have a very sweet one indeed. I think its easier to build up speedy combos on them as well,

denmyos
Yes, I remember the one they had in kiatphontip was really good.
If anyone is at kiatphontip can they check out the tires and tell me how they made it and the size of the tires. Thanks. 👍😃

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